Out of the foods to have to lose weight, meat, fish and eggs should constitute the majority of your calories. These foods are loaded with nutrients, quality proteins and are your best source of healthy saturated fats. These foods can keep you satiated for an extended time.
Human beings possibly ate a great deal of animal foods during the course of evolution and now you can say that our bodies are engineered to consume them.

Natural animal supplements are a good source of vitamins, minerals, healthy fatty acids, proteins with high availability, and all kinds of other goodies.
Fruit and veggies are also on the list of best foods to eat to lose weight and I recommend enjoying a healthy measure of vegetables together with your portions but there’s absolutely no reason to obsess about this and count servings.
Regarding fruit, it might be a great idea for those who need to lose a lot of weight to limit the quantity to a few pieces each day, as they tend to have a high carbohydrate content.

People doing a low-carbohydrate diet will likely need to reduce the quantity of starchy vegetables like potatoes and sweet potatoes, despite the fact that they happen to be healthy and nutritious.

For people who don’t have to lose weight and tend to be healthy, I suggest eating as many fruits and starchy vegetables as preferred. Organic produce is preferred, but not at all crucial unless you can easily pay for it.
Next is nuts and seeds, which contain a lot of vitamins and minerals. They do contain more calories though.

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It's important that the nuts and seeds aren't roasted and if possible organic since polyunsaturated fats in them can become impaired by the high heat.

To cook those foods to eat to lose weight, I highly recommend using saturated fats including butter or coconut oil. Fats that happen to be saturated have a a lot more higher smoke point than unsaturated fats, and are less likely to be damaged as a result of high heat.

Oils such as olive oil are great too, however, it would be a better idea to sprinkle them on salads instead of cooking with them.
Then there’s an incredible amount of healthy condiments you could use to make the food more appealing, and adding a sprinkle of salt on your food is fine when you avoid most processed foods that are the greatest source of sodium in the diet.

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There are many other foods I would suggest for healthy people including the occasional starchy grains like oats and rice, but for individuals who have to lose weight it is best to minimize them due to its carbohydrate content.